Week 11-12 Review Rolling 2 weeks into a single review, due to travel mostly. Really about half-way through the reset window. My...

Week 10 Review Physical Benchmarks Benched 315 Deadlift 325 Squat 295 The bench came up good. Probably estimate 320, 325 as max. ...

Week 9 Review Running at Guilford Military Park is a joy. Just a great vibe and place to run -- all the while surrounded by American...

Week 8 Review

Week 7 Review A really nice week in Florida with the family. Summary below! 🌿 Week 7 Goals Summary 🏃 Physical Who needs gym time when...

Week 6 Review As James Clear said in his book Atomic Habits: "We don't rise to the level of our goals, but fall to the level of our...

Spring is here in North Carolina! Gold pollen everywhere, car washes slammed, and -- typical for North Carolina -- temperatures ranging...

MARCH 22 - 28 Week 4 Review: Physical Goals Running, lifting and avoiding sugar. Check. Doing all this. This has become a daily...

MARCH 15 - 21 Week 3 Review: In productivity circles, there is a specific way to do weekly reviews. I think I first read about it in...

MARCH 8 - 14 This is my full 2nd week since leaving work (post here: Why Reset? ) to chase after personal goals & values. I am finding...

March 1 - 7 Off and Running! 1st week of 26 weeks to get stuff done after leaving the corporate world. Why did I leave? See my post...