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March 1 - August 31
A brief sabbatical to pour into personal pursuits
We were made to move ...
"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies." - 1Cor6:19-20
"The first wealth is health." – Ralph Waldo Emerson
"Health is the greatest of human blessings." – Hippocrates
Resources & Links
5/3/1: Jim Wendler's 5/3/1 Program Explained.
The Role of Strength Training on Telomere Length and Aging
When does running get fun?
My Lifting Goals
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