Week 4 Review

MARCH 22 - 28

Week 4 Review:

Physical Goals

Running, lifting and avoiding sugar. Check. Doing all this. This has become a daily routine and it gets done. Added more volume to the exercises around the big 4 lifts. Added back 4200mg daily of Lion's Mane (more for memory, mental acuity). Running, admittedly, is getting a little easier. Lifting on tired legs from running, however, is not getting easier!

Spiritual:

Doing devotions and prayer at night with the boys. This was a good routine to get started. Corinthians 10:3-5: "For although we are living in the flesh, we do not wage war according to the flesh, for the weapons of our warfare are not merely human, but powerful to God for tearing down of fortresses, tearing down arguments and all pride that is raised up against the knowledge of God, and taking every thought captive to the obedience of Christ."

I am encouraged to see some other brothers and sisters on fire for the Lord. Love the enthusiasm and honesty of GGB: https://youtu.be/-IUkSAdwIGE?si=ohj68MArH-s5r4hU

Family:

We are working on the new routine with Grayson moving back in. Glad to have all of us under one roof and spending time together. So very glad to be available right now. I am making progress on the minimization front -- I have selected one room this week to really minimize and redo. Heading to IKEA Charlotte on Monday.

Learning:

Not a tremendous week for making progress on learning, although I did finish some Python work in coding basics.

Geeking:

Did play Marvel Champions this week with Jacob, Grayson and Justin -- they pretty easily beat the Rhino, playing as Spider-Man, Captain Marvel and Black Panther. I should have upped the difficulty.

• Finished Obi-Wan Kenobi season 1

• Finished Mandolorian season 4

• Found an unopened copy of Rummikab from the late 70s and a copy of Viticulture: Tuscany. Both at Goodwill for around 2.99 each.

• Began reading Niven/Pournelle's Lucifer's Hammer, as well as, Huxley's Brave New World.

• After the dismal trivia outings of late, started to spend a little time reviewing the old stuff.

AV